MERCREDI 30 SEPTEMBRE

SKILL / STRENGTH
Front squat 3 x 12 reps @ AHAFA
Rest as needed b/w sets
MET-CON
3 SETS
FOR MAX REPS
1:00 Max effort Calories Row
1:00 Max effort Box jump
1:00 Max effort push-ups
1:00 Max effort Calories Row
1:00 Max effort Lunges
1:00 Max effort ABmat sit-ups
2:00 Rest b/w sets
Categories: Crossfit