WARM-UP
a. AMRAP 4:00
2 – 4 – 6 – 8 – 10 – 12 …
No push-up burpees
Moutain climbers
Jumping jack
b. Hips flow 3:00
SKILL
Review mechanics Power clean & thrusters
Get ready for the met-con
MET-CON
“SWEET 31”
For time
31 Power clean
31 Thrusters
31 Burpees box jump
1 Mile run
31 Burpees box jump
31 Thrusters
31 Power clean
Rx : 42,5/30kg
Categories: Crossfit