WARM-UP
a. Run 5:00 @EZ PACE
b. Mobility
2 x 10 Cossack squat
2 x 10 Toy soldier
2 x 10 Toe walk
2 x 10 Heel walk
2 x 10 m quadruped crawl
2 x 10 The world greatest stretch
MAIN SET
Max distance run for 32:00
*Augmenter le pacing toutes les 4:00
*Start slow and finish fast !
Finisher
EMOM 8:00
Minute 1 : 8 – 10 Glute airplane @Tempo 3111 (left)
Minute 2 : 8 – 10 Glute airplane @Tempo 3111 (right)
Categories: Crossfit