WARM-UP
a. AMRAP 5:00
15 Jumping jack
3 Inchworm push-ups
10 Air squat
15 Seal jack
20” Front leaning rest
10 Reverse lunges
b. Hips flow 3:00
c. Warm-up for the met-con
2 Sets for quality
8 Sit-ups
6 DB Front squat
4 Burpees
2 DB Push press
MET-CON
AMRAP 20:00
400 m Run
40 Abmat sit -ups
30 DB Front squat
20 Burpees
10 DB push press
Rx : 2×22,5 / 15kg
Equipment free
AMRAP 20:00
400 m run
40 Sit-ups
30 Odd Object squat
20 Burpees
10 Odd Object push press
Categories: Crossfit