FUNCTIONAL BODYBUILDING SESSION
AMRAP 35:00
For quality
30” – 45” Single arm Front leaning rest / côté
10 – 12 Three point KB row @Tempo 3111 / côté
10 – 15 Banded lat pull down @Tempo 21X1
10 Goblet squat 1 1/4 @Tempo 3111
10 – 12 Glute air plane @Tempo 3030 / côté
16 Death march @Tempo 2020
20 Rolling plank @Slow and control
Categories: Crossfit