WARM-UP
a. 3 Rounds
35 Jumping jack
3 Inchworm push-ups
20” Samson stretch / côté
15 deadbug
20” side plank rotation / côté
b. 1 x 20 alternating cossack squat
c. 1 x 60” / côté Hip CAR
MET-CON
10 x 400 m run
rest 60” b/w sets
*Increase pacing each round
Beginners
20:00 Max distance run @Moderate pace
Accessory
3 Sets
16 Alternating single leg deadlift https://youtu.be/Ygc5iCSBEQ0
30” – 45” side plank / côté
45” -60” Feet elevated glute bridge
-rest 60” b/w sets –
Categories: Crossfit