*** WOD 26/04 ***
WARM-UP
2 rounds not for time
20 Single unders
8 / 8 Split squat
20 Single unders
5 Judo push-ups
20 Single unders
8 Tempo jump squat
20 Single unders
10 Squat thoracic opener
SKILL / STRENGTH
a. Snatch warm-up with PVC / Empty barbell
b. 8 – 10 SETS
1 Snatch pull + 1 Power snatch + 1 Squat snatch @ aussi lourd que la forme le permet
rest 60” – 90” b/w sets
MET-CON
AMRAP 12:00
3 Power snatch
6 Clean & jerk
9 Bent over barbell row
54 double unders
Rx : 50/35 kg
Categories: Crossfit