*** WOD 25/05 ***
WARM-UP
2 Rounds not for time
35 Jumping jack
5 Inchworm push-ups
10 Tempo Air squat
6 Tempo Split squat / côté
10 Snow Angels
45” forearm plank
SKILL
Review mechanics of movement for the met-con
MET-CON
AMRAP 7:00
20 Air squat
10 KB push press
10 KB sumo deadlift
Rest 2:00
AMRAP 3:00
20 Double unders
8 Down-ups
Rest 2:00
AMRAP 7:00
20 Sit-ups
10 KB front rack lunges
10 KB swing
Rest 2:00
AMRAP 3:00
20 Double unders
8 Down-ups
Rx : 2 x 24/16kg
Categories: Crossfit