*** WOD 24/04***
FUNCTIONAL BODYBUILDING
Single arm glute bridge DB Floor press
3 x 12 reps / côté @Tempo 3111
2-point DB row
3 x 8 – 10 reps / côté @ Tempo 3111
Goblet split squat
3 x 8 -10 reps / côté @ Tempo 3030
Death march
3 x 16 reps @ Tempo 2020
2” pour descendre, 2” pour remonter
CORE
EMOM 16:00
Minute 1 : 20” – 25” Star plank (right side)
Minute 2 : 50” Forearm plank
Minute 3 : 20” – 25” Star plank (left side)
Minute 4 : 25” lateral banded walk / côté
Categories: Crossfit