WARM-UP
a. 3 rounds
20” Plate hopes
20” No push-up to plate
20” Plate ground to overhead
b. Squat / thoracic flow 3:00 – 5:00
WEIGHTIFTING
a. Warm-up & Mechanics clean & jerk
b. 8 – 10 Sets of
1 Slow clean deadlift + 1 Power clean + 1 Hang power clean +. 1 Push jerk
*Aussi lourd que la forme le permet
MET-CON
EMOM 8:00
3 – 5 Burpees
then max reps thrusters in the remaining time
Rx : 50/35kg
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Kevin Lambert
Categories: Crossfit