*** WOD 20/04 ***
WARM-UP
a. Not for time
10 – 8 – 6 – 4 – 2
Jumping jack
Moutain climbers
Lunges
No push-ups burpees
b. Mobility (front rack / hips ) 5:00
WEIGHTLIFTING SKILL
a. Power clean Mechanics & warm-up
b. Power clean
Advance : Build one heavy rep for the day
Beginners : Technical work by sets of 3, Increase weight only if moving well !
MET-CON
BATTERY WORK
5 x AMRAP 1’30” ON / 1’30” OFF
4 Power clean @80%
Max reps burpees over in the remaining time
Categories: Crossfit