MERCREDI 14 OCTOBRE
GYM VOLUME ENDURANCE
5 SETS FOR MAX REPS
30” Push-ups
30” Jump lunges
30” Burpees
30” Abmat sit-ups
60” rest b/w sets
Goal : unbroken and sustainable pace
Scale mvt as needed
Push-ups / Box push-ups / Dumbbell floor press
Jump lunges / Lunges / Step up
Categories: Crossfit