*** WOD 14/05 ***
WARM-UP
2 Rounds not for time
50 Single unders
12 Prone lift off
12 Scap push-ups
10 Reverse lunges with OVH reach
10 Wall squat
10 Side plank rotations / côté
30” Front leaning rest
SKILL/STRENGTH
Warm-up and review movement for the met-con
MET-CON
TEAM OF 2
For time
150 Double unders
75 DB Front rack lunges
50 Strict HSPU
75 KB Swing
50 Down-ups synchro
75 DB Snatch
50 V-ups
75 DB Snatch
50 Down-ups synchro
75 KB Swing
50 Strict HSPU
75 DB Front rack lunges
150 Double unders
DB : 22,5/15kg
KB : 24/16kg
Categories: Crossfit