AMRAP 45:00
Max distance run / row / bike / …
@ 3:00 , stop and perform 1:00 Alt. Plank toe touch
@6:00 stop and perform 1:00 Cossack squat
@9:00 stop and perform 1:00 Prone lift off
@12:00 stop and perform 1:00 Single leg glute bridge (30” /side)
@15:00 stop and perform 1:00 Forearm plank
@ 18:00 , stop and perform 1:00 Plank toe touch
@21:00 stop and perform 1:00 Cossack squat
@24:00 stop and perform 1:00 Prone lift off
@27:00 stop and perform 1:00 Single leg glute bridge (30” /side)
@30:00 stop and perform 1:00 Forearm plank
@ 33:00 , stop and perform 1:00 Plank toe touch
@36:00 stop and perform 1:00 Cossack squat
@39:00 stop and perform 1:00 Prone lift off
@42:00 stop and perform 1:00 Single leg glute bridge (30” /side)
@45:00 stop and perform 1:00 Forearm plank

 

Categories: Crossfit