*** WOD 11/06 ***
WARM-UP
3 Rounds not for time
35 Single unders
10 alternating single leg deadlift
8 alternating tall kneeling to standing
8 Air squat tempo @4211
16 Deadbug
SKILL / STRENGTH
Back squat
4 x 8 – 10 reps @ Tempo 3211
3” pour descendre, 2” en bas, remonter normalement
*rest as needed b/w sets
*Qualité > Charge
MET-CON
For time (10:00)
21 – 15 – 9
Power snatch @ 50/30kg
30 – 20 – 10
Box jump over
Categories: Crossfit