WARM-UP
AMRAP 5:00
10 High knees
10 Butt kicks
10 Moutain climb
6 Cossack squat
8 DB front load good morning
8 DB shoulder press
SKILL
Devil’s power snatch Mechanics & warm-up
MET-CON
For time
1000 m run
then
5 rounds
10 devil’s power snatch
20 Dumbbell facing burpees
Rx : 2 x 22,5/15kg
Scale :
Diminuer le volume général du met-con
Exemple
600 m run
then
5 Rounds
5 Devil’s power snatch
10 Dumbbell facing burpees
Categories: Crossfit