WARM-UP
a. General warm-up 5:00
b. 3 round @ warm -up pace
300 m run
3 Inchworm push-ups
8 Split squat / côté
5 Prisoner kang squat
30” forearm plank
RUN SESSION
3 SETS
200 m run @ High pace
– 30” walk –
400 m run @moderate – high pace
-45” walk –
600 m run @moderate pace
– 60” walk –
800 m run @Easy – moderate pace
-75” walk –
Categories: Crossfit