For time

45 Wall ball shots @9/6kg

35 DB snatch @22,5/15kg

25 Single arm DB hang squat clean @22,5/15kg

1250 / 1000 m row

25 Single arm DB hang squat clean @22,5/15kg

35 DB snatch @22,5/15kg

45 Wall ball shots @9/6kg

 

Categories: Crossfit