MARDI 06 OCTOBRE

AMRAP 7:00
12 DB Deadlift @ 22,5/15
9 Toes to bar
7 Box jump step down

3:00 rest

AMRAP 7:00
7 Hang power clean @50/35kg
15 Air squat
30” Ring plank hold

3:00 rest

AMRAP 7:00
7 Shoulder to overhead @50/35kg
12 Burpees pull-ups

 

Categories: Crossfit