*** WOD 06/05 ***
ACTIVE RECOVERY / MAP WORK
2 – 3 SETS
1:00 Run @ EZ – Moderate pace
1:00 Forearm plank
2:00 Run @ EZ – Moderate pace
1:00 Glute bridge
3:00 Run @ EZ – Moderate pace
1:00 Side plank (left arm)
4:00 Run @ EZ – Moderate pace
1:00 Side plank (right arm)
Categories: Crossfit