*** WOD 02/06 ***
WARM-UP
a. AMRAP 5:00
10 Jumping jack
10 Reverse lunges
10 Moutain climbers
10 Air squat
20” Front leaning rest
b. Knight stretch 60” / côté
SKILL / STRENGTH
a. DB front rack lunges
4 x 12 – 16 reps @ aussi lourd que la forme le permet
*Rest as needed b/w sets
b. Weighted forearm plank
3 x 45” – 60” @ aussi lourd que la forme le permet
*Rest as needed b/w sets
MET-CON
4 SETS
1:00 Max reps wall ball shots @ 9/6kg
15” rest
1:00 Max reps alternating DB snatch @30/20kg
15” rest
1:00 Max reps burpees
1’15” rest b/w sets
Score = total reps !
Categories: Crossfit