OUTSIDE WOD + HOME WORKOUT #2

WARM-UP
a. General mobility 5’

b. 3 sets
20’’ Jumping jack
20’’ High knees
20’’ Butt kicks
30’’ Cossack squat
30’’ Inchworm push-ups

Jumping jack

High knees

Butt kicks

Cossack squat

Inchworm push-ups

SKILL
Warm-up for the met-con

MET-CON
AMRAP 25’
400 m run
12 Single arm renegade row (22,5/15)
16 Down-ups
18 Plate overhead lunges (20/10)

Single arm renegade row

Down-ups

Plate overhead lunges

FINISHER (if time)
3 SETS
30’’ Forearm plank
15’’ side plank (right)
15’’ side plank (left)
30’’ Front leaning rest

60’’ rest b/w sets

Categories: Crossfit