*** HOME WORKOUT ***
RESILIENCE WOD #97
SATURDAY RUN FEVER
WARM-UP
a. 3:00 – 4:00 Run @ EZ pace
b. Specific warm-up
2 x 10 Leg swing / côté & direction
2 x 10 Toy soldier walk
2 x 10 Alternating cossack squat
2 x 10 reverse lunges w/ OVH reach
2 x 30” Glute bridge
ADVANCE
Part A
10 max distance run @ easy – moderate pace
Rest 2:00 before part B
Part B
8 x 200 m @ High pace
Rest 20” – 30” b/w sets
rest 2:00
8 x 200 m @ High pace
Rest 20” – 30” b/w sets
BEGINNERS
Beginners
35:00 – 45:00 Max distance @ EZ – Moderate pace
*Viser plus de temps que la semaine passée
Categories: Crossfit