RESILIENCE WOD #90
SATURDAY RUN FEVER
WARM-UP
a. AMRAP 6:00
10 Jumping jack
10 Reverse lunges
10 Moutain climbers
8 Air squat
10 Plank walk ups
6 Down-ups
b. Hips flow 3:00 – 5:00
RUN SESSION :
ADVANCE
15 SETS
400 m run
– walk 0:30″ b/w sets –
BEGINNERS
30:00 – 40:00 Max distance @ EZ – Moderate pace
Categories: Crossfit