RESILIENCE WOD #89
WARM-UP
2 Sets
30” Wall sit

20” Samson stretch / side

-then-
3 Sets
6 Shuttle run (5m)

8 no push-ups burpees

10 jump squat

SKILL
a. 3 Sets
10 cat-cow

20″ star plank / côté

10 Russian swing

b. 3 Sets
8 Muscle clean

8 shoulder press

MET-CON
“DT”
5 rounds for time
12 Deadlift
9 Hang power clean
6 shoulder to overhead
Deadlift

Hang power clean

Shoulder to overhead

Note :
*Avec barre, DB, KB, Backpack , sandbag, …
*Stimulus : un effort de maximum 10:00, soit 2:00 / round
*Adapter la charge pour pouvoir faire chaque exercice en maximum deux séries
FINISHER
4 Sets
20” Biceps curl

10” rest
20” OVH sit-ups

10” rest
20” OVH triceps extension

10” rest

Categories: Crossfit