FOR QUALITY
4 SETS
45” – 60” Wall sit
10 Alternating cossack squat
8 – 12 Diamond push-ups
-then-
4 SETS
12 KB/DB Deadlift @ Tempo 41X1
10 Supinated ring row / ou barbell row / ou Odd object row
-then-
3 SETS
10 Reverse lunges (right side)
40” – 60” Side plank (right side)
10 Reverse lunges (left side)
40” – 60” Side plank (left side)
Categories: Crossfit