RESILIENCE WOD #65
WARM-UP
EMOM 9:00
Minute 1 : 45” Down-ups
Minute 2 : 45” Y + T Lift off
Minute 3 : 45” Lunges w/ OVH Stretch
STRENGTH
3 – 4 SETS
10” – 20” Pike HS hold
15 m single arm OVH carry / côté
10 Push-ups (perfect form !)
16 Plank shoulder tapes
MET-CON
For time
50 – 40 – 30 – 20 – 10
Air squat
100 – 80 – 60 – 40 – 20
Double unders
Scale : Single under / Jumping jack
Explication & démonstration disponible sur notre chaine youtube :
https://youtu.be/wRiO-wbStjU
Categories: Crossfit