RESILIENCE WOD #64
WARM-UP
1:00 Jumping jack
-then-
Amrap 4:00
6/6 Split squat
8 Bodyweight Good morning
4 Inchworm push-ups
-then –
1:00 Jumping jack
STRENGTH
4 Sets alternate b/w
8 – 10 Bulgarian split squat / côté @ Tempo 2020 (2” pour descendre, 2” pour remonter)
15 – 20 Russian swing (use KB, DB, odd object, backpack, …)
rest as needed b/w sets
MET-CON
4 SETS FOR MAX REPS
1:00 Max reps Clean & jerk
1:00 Max reps Devil press
1:00 Max reps Snatch
1:00 Rest
*Use DB/KB/Barbell/ Back pack / Odd object / …
Categories: Crossfit