RESILIENCE WOD #63
WARM-UP
3 Sets
10 reverse scap plank push-ups
20” – 30” Pike HS hold
10 alternating reverse lunges w/ OVH reach
10 Rolling plank
STRENGTH
Turkish get up
8 x 2 reps (1 / side)
Rest 60” – 90” b/w sets
*Use KB/DB/ Barbell/ Odd object (soyez créatif !)
MET-CON
AMRAP 15:00
8 Sumo deadlift high pull
12 Front rack lunges
16 Plank walk up
20” Front leaning rest
10 burpees over
*Use KB/ DB / Barbell / Backpack / …
Categories: Crossfit