RESILIENCE WOD #141
WARM-UP
a. 4 Sets
25” High knees
30” Wall sit
25” / côté Samson stretch
5 Judo push-ups
b. Thoracic flow 3:00 – 5:00
c. Specific warm -up
3 rounds not for time
4 x shuttle run
8 weighted lunges @20/15kg
2- 3 Strict HSPU / Handrelease push-ups / Knees HRPU
MET-CON
WILD WALL THROWDOWN WOD #2
Team of 2
AMRAP 20:00
6 x shuttle run (5m)
12 Weighted lunges @ 20/15kg
7 Strict HSPU
Scale version
AMRAP 20:00
6 x shuttle run (5m)
12 Weighted lunges @15/10kg
7 Handrelease push-ups / Knees handrelease push-ups
Version Solo :
AMRAP 20:00
6x shuttle run (5m)
12 Weighted lunges @15/10kg
7 Strict HSPU
-rest 30” b/w sets –
Categories: Crossfit