RESILIENCE WOD #139
WARM-UP
a. Foam roll quads / Hamstring
Lacross ball on foot
b. Hips car 2 x 8 – 10 / côté
c. 3 – 4 SETS
20” Butt kicks
20” High knees
20” Carioca
20” Front leaning rest
MAIN SET
ADVANCE
5 x 2400 m run @ Cadence 10km
Walk 1’00 b/w sets
BEGINNERS
4 x 6:30 Max distance run @ Cadence 5km
Walk 1’00 – 1’30” b/w sets
Categories: Crossfit