RESILIENCE WOD #137

AMRAP 45:00
30” – 45” Wall sit march
10 m Quadruped crawl
16 – 20 Deadbug
10 m Reverse quadruped crawl
16 – 20 Prisoner walking lunges
8 – 10 Seated single arm DB press / côté
8 – 10 DB chainsaw / côté
12 Goblet good morning

 

Categories: Crossfit