RESILIENCE WOD #122
WARM-UP
a. 3 rounds not for time
20 Seal jack
10 Cossack squat
3 Inchworm push-ups
6 Crossbody muscle snatch / côté
30” Forearm plank
b. General warm-up
3:00 – 5:00
MET-CON
Team of 2
For time
50 Down-up synchro
50 Deadlift
100 Reverse lunges
50 Down-up synchro
50 Front squat
100 Pull-ups
50 Down-up synchro
50 Snatch
100 Abmat sit -ups
Down-up
Deadlift (avec Barre, KB, DB, Odd object, … )
reverse lunges
Front squat (avec Barre, KB, DB, Odd object, …)
Pull-ups (Ring row, bed sheet row, seated banded low row, …)
Snatch (DB, Barre, KB , …)
Abmat sit -ups
ou en solo
For time
50 Down-up
30 Deadlift
60 Reverse lunges
50 Down-up
30 Front squat
60 Pull-ups
50 Down-up
30 Snatch
60 Sit-ups
Categories: Crossfit