RESILIENCE WOD #118
WARM-UP
a. AMRAP 5:00
10 Jumping jack
10 Reverse lunges
10 Moutain climbers
10 Air squat
20” Front leaning rest
b. Run warm-up
2 x 10 Leg swing lateral / côté
2 x 10 Leg swing Forward / côté
2 x 8 Hips circle / côté
1 x 30 High knees
1 x 30 butt kicks
MAIN SET
ADVANCE
4 SETS
AMRAP 12:00 – 15:00
Max distance run
walk 2:00 b/w sets
1st set : 60% effort
2nd set : 70% effort
3rd set : 75% – 80% effort
4th set : 80% – 85% effort
BEGINNERS
For time
5km run !
Categories: Crossfit