RESILIENCE WOD #111
SATURDAY RUN FEVER
WARM-UP
a.2 Sets
60” Shuttle run
10 Leg swing / côté & direction
10 No push-ups burpees
rest 60” b/w sets
b. Run warm-up
1 x 20 Toy soldier
1 x 20 toe wak
1 x 20 heels walk
1 x 20 Lunges w/ twist
1 x 20 high knees
1 x 20 Butt kicks
1 x 20 Cossack squat
MAIN SET
ADVANCE
4 – 5 Sets of
1600 m run @ Moderate – high pace
walk 200 m b/w sets
*Augmenter la cadence à chaque tour !
BEGINNERS
45:00 – 55:00 Max distance @ EZ – Moderate pace
*Augmenter le temps de travail par rapport à la semaine passée
Categories: Crossfit