RESILIENCE WOD #108
WARM-UP
a. General warm-up
3 Rounds not for time
15 Moutain climbers
8 Alternating Side lunges
10 Seal jack
8 Reverse lunges w OVH reach
5 Down-ups
16 Plank shoulder tapes
b. General warm-up / Thoracic flow
MET-CON
AMRAP 30:00
100 Double unders
50 walking lunges
50 Handstand push-ups
50 Air squat
50 Burpees
50 Sit-ups
Scale :
Diminuer le nombre de reps et le volume si nécessaire (exemple : des séries de 30 reps pour chaque exercice)
Double unders => Single unders => Jumping jack
Handstand push-ups => Pike HSPU => Push -ups => Knees push-ups
Categories: Crossfit