1040
RESILIENCE WOD #104
WARM-UP
Run 5:00 @ EZ pace
then
1 x 20 Toy soldier
1 x 20 toe wak
1 x 20 heels walk
1 x 20 Lunges w/ twist
1 x 20 high knees
1 x 20 Butt kicks
1 x 20 Cossack squat
BEGINNERS
40:00 – 50:00 Max distance @ EZ – Moderate pace
*Augmenter le temps de travail par rapport à la semaine passée
ADVANCE
Nose breathing work
1:00 – 2:00 – 3:00 – 4:00 – 5:00 – 4:00 – 3:00 – 2:00 – 1:00
Max distance run @ Respiration nasale uniquement !
After each set 30” – 45” walk b/w sets
Categories: Crossfit