RESILIENCE WOD #9

WARM-UP
EMOM 12′
Minute 1 : 20” FLR + 20” inchworm push-ups
Minute 2: 20” (R) side plank + 20” (R) split squat
Minute 3 : 20” Squat hold + 20” air squat
Minute 4 : 20” (L) side plank + 20” (L) split squat
MET-CON
2 SETS
AMRAP 4:00
20 Jumping jack
10 Steps up
8 deadlift
1:30 rest
AMRAP 4:00
20 Moutain climb
7 burpees over
8 Hang power clean
1:30 rest
AMRAP 4:00
10 Jump squat
8 V-ups
8 Shoulder to overhead
3:00 rest b/w sets
Categories: Crossfit