*** HOME WORKOUT ***
RESILIENCE WOD #83
“SATURDAY RUN FEVER “
WARM-UP
a. Run 5:00 @ Easy pace
b. For quality
1 x 20 Toy soldier
1 x 20 Toe walk
1 x 20 Heels walk
1 x 20 Lunges w/ twist
1 x 20 High knees
1 x 20 Butt kicks
1 x 20 Cossack squat
MET-CON
Beginners :
25:00 – 35:00 Max distance @ Easy – Moderate pace
(plus de volume que semaine passée)
Advance :
2 SETS
30” Run @ moderate – high pace + 30” Run @ Easy pace
60” Run @ moderate – high pace + 60” Run @ Easy pace
90” Run @ moderate – high pace + 90” Run @ Easy pace
120” Run @ moderate – high pace + 120” Run @ Easy pace 90” Run @ moderate – high pace + 90” Run @ Easy pace
60” Run @ moderate – high pace + 60” Run @ Easy pace
30” Run @ moderate – high pace + 30” Run @ Easy pace
Walk 3:00 – 5:00 b/w sets
Categories: Crossfit