RESILIENCE WOD #82
WARM-UP
a. Tabata 4:00
Seal jack & Front leaning rest
b. Tabata 4:00
Jump squat & Reverse plank scap push-ups
MET-CON
AMRAP 20:00
20 Handrelease burpees
20 Sit-ups
40 Double unders / Single / Jumping jack
20 Dips
20 Alt. DB snatch
40 Double unders / Single / Jumping jack
FINISHER
3 Sets
15 Bent over reverse fly (bouteilles d’eau, …)
12 Side plank rotation / côté
Categories: Crossfit