RESILIENCE WOD #8

WARM-UP
a. Thoracic flow 3:00 – 5:00

b. 2 Rounds not for time
8 Kang squat
12 Plank scap push-ups
10 No push-ups burpees

STRENGTH
a. Dumbbell / barbell / Odd Object Floor press
4 x 8 – 10 reps @ Aussi lourd que la forme le permet
Tempo 31X1

b. “Goblet” Good morning
4 x 12 – 16 reps @ aussi lourd que la forme le permet
Tempo 31X1

MET-CON
For time
21 – 15 – 9
Devil press
Push press

Avec DB, KB, Odd Object, …

Categories: Crossfit