RESILIENCE WOD #79
WARM-UP
3 Rounds not for time
20 Moutain climbers
15” One arm Front leaning rest (right)
30” wall sit
15” One arm Front leaning rest (left)
STRENGTH
5 Sets of 2 reps (1/ side)
Turkish get up complex
3 Half turkish get-up
1 turkish get-up (top)
5 single arm shoulder press
1 turkish get-up (down)
MET-CON
4 Sets for max reps
1:00 Max reps Shuttle run @7,5m
1:00 Max reps Alt. DB snatch *
1:00 Max reps V-ups
1:00 Max reps Air squat
*Avec KB, DB, Odd object, …
Categories: Crossfit