RESILIENCE WOD #75
WARM-UP & SKILL
a. Not for time
10 – 8 – 6 – 4 – 2
Jumping jack
Snow angels
b. Not for time
10 – 8 – 6 – 4 – 2
Moutain climbs
Reverse lunges
c. Not for time
10 – 8 – 6 – 4 – 2
Deadbug
Single leg cone touch
MET-CON
For time
Accumulate 1:30 Front leaning rest
-then –
3 rounds
50 Step ups
10 lateral burpees over
35 Plank shoulder tapes
10 lateral burpees over
20 Sit-ups
10 lateral burpees over
-then –
Accumulate 1:30 Front leaning rest
Front leaning rest
Step ups (chaise, banc, …)
Lateral burpees over
Plank shoulder tapes
Sit-ups
Categories: Crossfit