FUNCTIONAL BODYBUILDING

4 Sets
10 – 12 Goblet squat 1 1/4

4 Sets
20” – 30” Wall facing HS hold
2 – 3 Wall Walk

4 Sets
10 RNT Reverse lunges / côté

4 Sets
10 Three point DB row / côté

3 Sets
12 Frog pump
30” – 45” Side plank / côté
45” – 60” Tuck hold

Categories: Crossfit