RESILIENCE WOD #72
WARM-UP
EMOM 9:00
Minute 1 : 45” Jump rope
Minute 2 : 45” Inchworm push-ups
Minute 3 : 45” Broad jump
STRENGTH
8 Sets for quality
45” ON / 45” OFF
Max reps Power snatch
*Use KB , DB , Barbell, Sandbag, Odd object, …
MET-CON
3 Rounds for time
30 double unders
12 burpees target
30 double unders
24 Air squat
30 double unders
12 Handstand push-ups
30 double unders
24 Walking lunges
-rest 1:00 b/w rounds –
Categories: Crossfit