LOCKDOWN DAY #67
WARM-UP
a. Squat flow 5’
b. 3 rounds not for time
8 Crossbody muscle clean / côté
10 Cyclist squat
30’’ Rolling plank
Crossbody muscle clean
Cyclist squat
Rolling plank
SKILL / STRENGTH
3 – 4 SETS
30” – 45” Wall sit
15” – 20” Lunge hold / côté
20” – 30” Reverse hyper hold
Rest as needed b/W sets
Wall sit
Lunge hold
Reverse hyper hold
MET- CON
AMRAP 15’
50 Double unders
18 Sumo deadlift @ 42,5 / 30
25 Abmat sit –ups
Sumo deadlift
Abmat sit-ups
Scale :
Double unders => Single under => Jumping jack
Sumo deadlift => KB, DB, sandbag, odd Object, …
WOD disponible sur “Strivee”
Categories: Crossfit