*** HOME WORKOUT ***
RESILIENCE WOD #62
WARM-UP
a. EMOM 6:00
Minute 1 : 10 reverse lunges + hold forearm plank in the remaining time
Minute 2 : 10 No push-up burpees + hold glute bridge in the remaining time
b. Thoracic flow 5:00
SKILL / STRENGTH
3 sets
20” – 30” Front leaning rest
10 – 15 Hollow rocks
20” – 30” Body tighteners
10 – 15 Arch lift
10” – 15” Bottom push-ups hold
MET-CON
For time
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Goblet squat
Strict handstand push-ups
After each set perform 30 double unders
Scale :
Goblet squat : Avec KB , DB , Backpack , …
Strict HSPU : Pike HSPU, Handrelease push-ups , knees HRPU
Double unders : Single unders , Jumping jack
Categories: Crossfit