LOCKDOWN DAY #60
WARM-UP
a. Shoulder / Thoracic activation
b. AMRAP 5’
5 x 5 m shuttle run
10 Jump squat
8 Sumo deadlift high pull

Shuttle run

Jump squat
Sumo deadlift high pull
WEIGHTLIFTING SKILL
a. Power clean and jerk mechanics & warm-up
(Balai / Pvc / Barre à vide, …)
Push jerk
b. EMOM 10’
Minute 1 : 3 – 5 Power clean @ aussi lourd que la forme le permet
(barre, KB, DB, sandbag, …)
Minute 2 : 6 – 8 Push jerk @ aussi lourd que la forme le permet
(barre, KB, DB, sandbag, …)
MET- CON
8 SETS
60’’ ON / 60’’ OFF
Max effort Burpees
GOAL : High intensity !
Categories: Crossfit