*** HOME WORKOUT ***
RESILIENCE WOD #60
FOR QUALITY
AMRAP 30:00 – 45:00
15 Prone lift off
12 Alternating DB see-saw press
10 Single leg deadlift / side
15” – 20” Bottom squat hold
12 Alternating DB step-up
5 Plank walk + 20” Hollow hold + 20” Hollow rocks
Entrainement complet disponible sur notre chaine youtube :
Categories: Crossfit