WARM-UP
AMRAP 5:00
6 Russian baby makers
8m quadruped crawl
8 Down-ups
WEIGHTLIFTING SKILL
Avec une barre, PVC, balai, …
Every 3:00 x 5 Sets
3 Muscle clean
3 Power clean w/ pause
3 Power clan w/ pause + Front squat
3 Power clean + Front squat
3 Squat clean
MET-CON
5 Sets
60” Max reps squat clean
60” Rest
ACCESSORY
3 Sets
60” Superman
60” Forearm plank
Categories: Crossfit